Physorg.com - New research shows high-quality protein in eggs contribute to power, strength and energy
Review work on all the various proteins in eggs has concluded that they offer a variety of benefits. They provide energy but do not 'surge' your blood sugar; they help preserve muscle mass and aid muscle recovery after work-outs; and they provide a greater feeling of fullness than similar-calorie carbohydrate alternatives. Though most Americans get enough protein, they may not be getting enough of this 'high-quality' protein throughout the day.
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